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【AsBLOG-you】お肌ぷるぷる

最近久しぶりに普通に怒られ普通にヘコむという経験をしました。

どうもギターのyouです。

 

さて、先月は北海道と水戸に行きまして、またそれぞれ美味しいものを食べてきたのですが、

北海道の打ち上げの翌日ある変化に気がつきました。

そうです、お肌がぷるぷるになってたんです!

 

まあ今回も懲りずにベロベロになるまで飲んだので単純にむくみもあるとは思いましたが、恐らく打ち上げで食べたジンギスカンのおかげではないかと思ったわけです。

 

そこで気になったあたくし、ジンギスカン(ラム肉)についてちょっと調べました。

 

結果、ビタミンBとカルニチンが豊富!

 

ビタミンBに関してはみなさんもご存知の通り美肌成分の代名詞なんで説明は省くとして

カルニチン、これがキーポイントだったみたいです。

 

カルニチンは減量やダイエットしてる人は知っといたほうがいい栄養素の一つで簡単にいうと、

体脂肪の燃焼を促進したりエネルギーの産出を助ける効果があります。要は代謝がよくなるみたいな感じです。

 

つまり、ジンギスカン食う(栄養の摂取)→温泉入る(カルニチンパワーでより高い代謝の促進)→寝る(回復)って流れがお肌にとってめっちゃよかったって事でしょう。

あとめっちゃ笑って楽しい時間を過ごしたもの合わさって心身ともに最高だったのかも!

 

ということでこれからは肌の露出が増える季節、

ダイエットする方も増えると思うのでカルニチンの事も頭に入れとくといいかもしれません。

 

あ、最後に10キロ近く減量した経験がある俺が一番効果があると思ったこと。

空腹時に食事をするとき(当たり前か笑)一口目は野菜ジュースでもなんでもいいからローカロリーの物を入れる事。

俺の場合はトマトジュースでした。

 

それではこのへんで!

Gt/you

【AsBLOG-SHIMON】サプリメント頂きました

【AsBLOG-kotaro】20170617

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